PARA KAZANMA DETAYI İÇİN ALT REKLAMA TIKLA

PARA KAZANMA DETAYI İÇİN ALT REKLAMA TIKLA

20 Aralık 2016 Salı

Masked Hypertension: More Common (and Dangerous) than White Coat Syndrome

You may have known about a condition called "white coat disorder," where individuals' circulatory strain readings are higher at the specialist's office than at home. It's credited to the apprehension a few people feel when seeing the specialist, which causes the circulatory strain to briefly rise. In any case, another condition's entirely normal and can lead specialists to miss patients at hazard for hypertension. It's called conceal hypertension and hypertension indications identified with the condition can be somewhat dubious to pinpoint.

What Is Veiled Hypertension?

Covered hypertension happens when a man's at-home circulatory strain perusing is higher than at the specialist's office. Also, a late review has found that it's significantly more basic than white coat disorder. (1) That implies patients who are at danger of, or effectively experiencing, hypertension may get lost in an outright flood on the grounds that their estimations are coming in too low at the specialist's office.

The review, led by scientists from Stony Stream College and Columbia College, analyzed 888 male and female members with a middle age of 45, none of whom were at that point taking medicine to bring down their circulatory strain.

The members wore a little, compact pulse sleeve for 24 hours of walking, or all day and all night, checking as they approached their everyday exercises, with readings taken each half hour. This round-the-clock reconnaissance is a superior, more precise indicator of future coronary illness than clinical circulatory strain. Notwithstanding the sleeve, the members likewise went to the facility three circumstances for pulse readings.

The outcomes were startling. The normal of the considerable number of estimations taken while members were conscious with the sleeve, known as their wandering pulse, was really higher than in-office midpoints, the inverse of white coat disorder. Indeed, around 16 percent of the members with typical clinical circulatory strain ended up having hypertension whatever is left of the day; just around 1 percent of patients ended up with white coat hypertension.

The review additionally found that covered hypertension was most regular in guys and individuals with pre-hypertension or marginal hypertension (where circulatory strain readings are on the edge of being too high).

Furthermore, more youthful members at a typical weight experienced conceal hypertension more than their more established, overweight partners. On the off chance that somebody depends just on these clinical pulse readings, their hypertension may go unnoticed until more major issues, similar to coronary illness, a stroke or diabetes, emerge.

So what does this mean for your circulatory strain? The review writers recommend doctors recall that in-office circulatory strain readings are probably going to think little of, not overestimate, pulse evaluations. Also, those likeliest to experience the ill effects of conceal hypertension are the ones whose in-office readings are nearest to hypertension levels. For these patients, 24-hour wandering pulse checking would be useful. (2)

Lamentably, there aren't many indications of covered hypertension to pay special mind to, however in the event that there is a background marked by hypertension in your family, it's basic to tell your specialist. You can likewise normally diminish your hazard by taking after a circulatory strain eat less carbs.

Filling your plate with organic products, veggies, olive oil, and omega-3 sustenances, as new, wild-got fish, can bring down circulatory strain. On the off chance that you eat grains, grew or 100-percent entire grains are your most solid option. Bringing down sodium admission is likewise essential, as overabundance sodium in many Americans' weight control plans doesn't originate from a salt shaker, yet rather the sodium added to prepared, ultra-handled nourishments.

At last, on the off chance that you need to make things an additional stride, you can get buy an at-home circulatory strain sleeve to screen your levels at home.

Last Contemplations on Veiled Hypertension

Veiled hypertension happens when a man's at-home circulatory strain perusing is higher than at the specialist's office.

It is the inverse of white-coat disorder, where individuals' circulatory strain is more lifted at the specialist's office yet typical something else.

Conceal hypertension is around 16 times more common than white-coat disorder, as per a recent report.

Veiled hypertension strikes men more frequently than ladies; it's more basic among more youthful individuals at a typical weight contrasted with more seasoned, overweight individuals.

On the off chance that you are concerned or have a family history of hypertension, get some information about 24-hour circulatory strain checking to get a more practical photo of your pulse.

19 Aralık 2016 Pazartesi

What are the Benefits of Chia Seed?

Chia seeds are mostly grown in Mexico and Guatemala. The weakness of the benefits of chia seeds, which are Salvia hispanica, is to relax the digestive system and strengthen the bones. At the same time, chia seeds are very useful because of the many vitamins and minerals. This plant, often consumed by South Americans, is actually a desert plant. Also called mai seed.

What are the Benefits of Chia Seed?
It contains A, B, D and E vitamins. It also contains minerals such as iron, iodine, magnesium, sulfur, manganese and linoleic acid.
The fiber content is high. For this reason, natural blood sugar is a balancing feature.
It also relaxes the digestive system because of its high fiber ratio. It benefits the intestinal structure and helps easy stools. It supports the growth of probiotic bacteria in the intestines.
There is a blood pressure lowering and cholesterol balancing effect.
Cholesterol balancing, blood pressure is lowered because it protects the heart. Reduce the risk of heart attack.
The chia seed is also beneficial, as it balances blood sugar and protects against diabetes. Can be used against diabetes.
It prevents the formation of fat tissue in the abdominal region. By accelerating metabolism, it helps to weaken.
Omega 3 fatty acids are rich in alpha-linoleic acid. According to research done, it has become clear that cancer cells limit their growth. Especially breast cancer and cervical cancer provides protection against cancer.
It is an excellent source of protein.
It has performance enhancing and energizing characteristics.
Protect your brain with omega 3 inside.
Weak with Chia Seed!
It meets your daily protein needs due to its protein content. It is also highly preferred due to omega 3 content. For people who do not consume fish and meat, it also meets the body's protein, omega-3 fatty acids and some vitamins, keeping fish and meat products in place. At the same time, there is a fuller feature. It prevents hunger. For this reason, it is easier for people who consume chia seed to weaken.

Chia Tohumu
Chia Tohumu

Aging Prevention Is Among the Benefits of Chia Seed Oil!
No one wants to get old, sag in the body, and wrinkles on the skin. Chia seeds contain high levels of antioxidants. Antioxidants repair the skin, reducing the rate of damage from external factors. Chia seeds prevent premature aging of the skin.

Protect Bone Health!
Chia seeds meet 18% of daily calcium needs. Calcium is essential to maintain bone health, bone strength and mass. Besides calcium, boron, magnesium, phosphorus and manganese also strengthen bones and muscles. Maintain tooth structure and dental health beside bones. A protects teeth because of its vitamins, zinc, calcium and phosphorus contents. It taches on the teeth and prevents the smell of the mouth. There is an antibacterial effect.

How is Chia Seed Consumed?
The amount of chia seed consumed per day is about 1-2 tablespoons. Milk can be consumed by mixing yogurt with corn flakes and consumed after breakfast. After breakfast, wait a half hour with a spoonful of a glass of water. You can drink it later.

What are the Losses and Side Effects of Chia Seed?
If you have a chronic illness on a regular basis and you are taking medication, you should definitely consume it in consultation with your doctor. Because chia seeds can interact with some medicines.
Some people can cause allergic reaction. Nausea, vomiting, swelling in the throat, spillage may occur.
Women should not consume chia seeds during pregnancy. Consumption during pregnancy is not recommended.
Excessive gas build up in the intestines can cause bloating.
Be careful not to consume too much. Over consumption can be addictive.

Which foods are B12 Vitamin?

Investigating foods containing vitamin B12 has revealed that vitamin B12 is found naturally in animal foods. Vitamin B12 is a vitamins produced only by bacteria. The excess is removed from the body, but there is also the ability to store in the liver for a certain period of time.

What are the foods that contain B12 Vitamin?
There are many nutrients containing B12 vitamins. You only have to consume what is appropriate for you from these foods. In addition to the need for vitamin B12, some people should choose and consume nutrients in the presence of cholesterol or diabetes. Where are the B12 vitamins found?

Liver: Lamb is one of the foods that contains the most vitamin B12. Beside the lamb liver, goose liver and chicken liver also contain certain amounts of B12 vitamins. When considered as daily consumption, the lamb consumed by cooking 100 grams contains about 13 times B12 of the daily amount of B12. It is a food with a high rate of liver cholesterol. People with high cholesterol should consume the gas carefully.
Fish: People who consume fish naturally also consume vitamin B12. Although the fish is famous for its omega-3 content, its content can not be ignored in B12. For example, the salmon fish contains approximately 3 times the daily vitamin B12 and approximately 2 times the tonal fish. In addition to salmon and tuna fish, fish species such as trout, tuna and sardines also contain B12. When you consume fish, you will have your body in B12.
Shellfish Live: Shellfish like mussels and oysters. Everyone does not like to eat these creatures. But they are very good sources of B12. The oysters contain approximately 4 times the daily B12 requirement and 3 times the mussel. Only shellfish with a crustacean, such as liver contains high cholesterol should be consumed with caution.
Crab-Lobster-Shrimp: Good thing is B12 source. Seafood such as crab, lobster and shrimp can be consumed to meet the daily requirement of B12.
Eggs: Eggs can be consumed to meet the need for B12. Compared with chicken eggs, goose and duck eggs have a higher B12.
Soy Milk: Can meet 50% of daily B12 needs.
Milk-Cheese: Milk and cheese are good sources of calcium and support bone growth. A glass of milk, on the other hand, meets about 18% of the daily B12 need, while feta cheese accounts for about 25%.
B12 Vitamin
B12 Vitamin

Why is B12 Vitamin Important? What are the benefits?
Helps prevent cancer: Certain compounds that are useful for DNA can not be actively used in the body if vitamin B12 is deficient. The result is DNA damage. If DNA can not be repaired or damaged, the incidence of cancer in the body increases. In a study of middle-aged women, those with higher B12 rates were less likely to have breast cancer than those with lower B12 rates.
It is useful for the brain: it strengthens the ability to focus, that is, it increases the concentration. A study of older men and women found that people with low B12 levels had a higher incidence of Alzheimer's disease than those with high B12 levels.
Decreases the rate of depression: the incidence of depression after B12 deficiency of vitamins increases. This can lead to vitamin deficiency, depression, anxiety and chronic fatigue.
Energizes.
Reduce the effects of aging.
It increases the formation of red blood cells.
It has cholesterol and blood pressure lowering properties.


Daily Recommended B12 Consumption?
B12 is a vitamins that can be taken with food from outside. Usually found in red meat, liver, various fish and seafood, this vitamin can also be taken into the body with products such as eggs, milk and cheese. What is the amount of vitamin B12 that should be taken daily? While it is 1.2 micrograms for children aged 4-8 years, it is 1.8 micrograms for children aged 9-13 years and 2.4 micrograms for male and female individuals over 14 years.

Why Does B12 Deficiency Cause?

Vitamin B12 deficiency occurs with various causes. This vitamin is found in many foods such as seafood, red meat, milk and eggs. Those who do not consume these foods, who use certain medicines, or who have various diseases, may have a deficiency of vitamin B12.

Why Does Vitamin B12 Deficiency Cause?
There may be many reasons for the lack of B12. Various causes, from various habits to various disorders, can cause the lack of this vitamin.

First of all, vitamin B12 deficiency can be seen in people who are vegetarians. Eating meat, choosing the veggie is a matter of course. B12 can usually be taken in the body from seafood, red meat, chicken, lamb and various fish. Only those who are vegetarians can not take these vitamins into their bodies because they do not consume seafood and meat products such as red meat, liver, fish, mussels. These people can only take B12 if they consume products such as eggs, milk and cheese.
Prolonged use of gastric acid-lowering drugs, B12 can not be absorbed in the body because the stomach acid is low in the body without the use of drugs. It can not be used on the body because it can not be absorbed.
Along with age progression, especially in people over 50 years of age, the absorption of vitamin B12 diminishes and disappears. For this reason, after 50 years of absence can be seen.
Crohn's disease, celiac disease and other diseases are among the causes of vitamin B12 deficiency.
Excessive alcohol consumption or even alcohol consumption habits can be one of the reasons for your lack.
Various stomach ailments are among the reasons. Vitamin B12 can be absorbed by the stomach. Stomach inflammation, gastric ulcer, gastritis may cause stomach to function because of irritation. In this way, B12 absorption is also reduced.
According to the research, 15% of those who drink 4 cups or more of coffee a day have lower B12 vitamin.
B12 Vitamin
B12 Vitamin

What happens to B12 deficiency? What are the B12 Vitamin Deficiency Indications?
The lack of B12 in the body can be evident by various signals. Lack of B12 vitamins may cause some discomfort, some symptoms.

Symptoms such as depression, nervous system disorders, and extreme nervousness may occur.
Symptoms such as tinnitus and numbness in hands and feet are among the B12 deficiency indications.
Excessive fatigue, fatigue symptoms can be seen.
The weakening of the memory is among the symptoms seen in forgetfulness. Lack of motivation and concentration can also be seen.
Loss of appetite may result in weight loss.
Helps the formation of blood cells. B12 deficiency does not result in blood cells, and consequently anemia is one of the consequences of vitamin B12 deficiency. Anemia can be seen in the body.
Constipation is also one of the symptoms.
Weakness can be seen in the muscles.
In the mouth, pain may occur on the underside.
In the absence of B12, melatonin deficiency may be reduced. Melatonin is known as sleeping hormone. Hence, the lack of B12 consumption can lead to irregular sleeping, insomnia.
This vitamin plays a role in DNA synthesis. Some types of cancer may arise from DNA disorders. In particular, breast cancer rate increases.
Who is Under the Absence of Vitamin B12 B12?
Persons with pernetic anemia are at risk.
Those who are vegetarians are at risk because they do not consume animal food.
Those who are over 50 years old also have a higher risk of missing B12 vitamins.
Some people with diabetes drugs, people with gastritis and some drugs used in peptic ulcer disease are also at risk.

How Does Abdominal Pain Go?

How the abdominal pain passes, the question of how the abdominal pain passes at home, the cause of abdominal pain should be known first. Abdominal pain has many causes. Diarrhea, constipation, digestive problems, indigestion, menstrual period, colds and cold intestines are some of these reasons. It is good to have a cup of powdery coffee versus diarrhea, hot water prepared in a bag for chilling colds and colds. For the stomach pain caused by nausea, vomiting, mint tea, mint tea and lemon juice can be used for indigestion and relaxation of the digestive system.

How Does Abdominal Pain Affect Your Home?
Tea prepared by ginger helps the pain of the abdomen pass. Ginger tea relaxes muscles, it's good for stomach cramps.
Mint leaves have a natural analgesic effect. Mint is usually very useful for nausea and vomiting. Mint tea is one of the best methods for abdominal pain. Mint lemon tea besides mint tea is also a useful teapot for nausea and vomiting.
Apple circulation is also one of the methods that passes the abdominal pain. A teaspoon of honey and a soup spoon into a glass of water is mixed with apple juice. The prepared mixture is slowly consumed. With this mixture, healing against abdominal pain can be found.
Another classical method known to everyone is the hot water bag method. Boil water into the hot water bag. If this bag is put on the feet, the pain that occurs when the intestines are cold is the cold.
Chamomile tea helps relax the abdominal pain by relaxing the muscles in the digestive system. It also causes stomach ache. The chamomile tea reduces the pressure on the intestines and relieves the intestines. Boil a cup of water. Throw dried chamomile 1-2 teaspoon into boiling water. After 10 to 15 minutes of brewing, you can drink it by filtering the chamomile.
Another method is hot lemon juice. Lemon juice is good if the cause of abdominal pain is indigestion. Due to its high acidity, lemon juice increases HCL production and helps digestion. For this, add one lemon water into hot water. In this way you can drink hot lemon juice.
Fennel tea is a way of passing the pain of abdominal pain caused by indigestion. Fennel tea may be the answer to how the abdominal pain passes by relaxing the digestive system.
Bananas are among the good foods for the abdominal pain.
Sweet almonds are also among the foods that work. Sweet almonds crumble in the air. If the almonds are mixed with milk, they will lighten the pain.
 The apple juice relaxes the midi, is easily digested and relieves the abdominal pain caused by diarrhea.
If you are suffering from colds, colds, sachets such as sage and rosehip also benefit.
Regl period for the abdominal pain, yarrow tea tea will benefit.
In this period you should prefer to eat less but often.
How Does Abdominal Pain Go?
How Does Abdominal Pain Go?

Why Does Abdominal Pain Happen?
Abdominal pain can have a variety of causes.

Regl period
Constipation
Diarrhea
Digestion problems
Indigestion
Overly fatty foods, fries
Colds and coldness of the intestines
Nausea
The intestinal gases should not be thrown out
Excessive amount of pain consumed
Drinking hot drinks in a very cold place
Continuous smoking or alcohol use

Olives Benefit, Calorie and Nutrition Value

Olive tree is a tree that has been known for many years. Thanks to olive benefits, it is used in many societies, many countries. Particularly people living in the Mediterranean region and the Aegean region use olive and olive oil abundantly. It is a tree that grows in loving and mild regions of temperate climates. It is a green tree that does not spill its leaves during the four seasons of the year. When one year gives a lot of fruit, the other year goes to rest and gives little fruit. It is a tree species that can live for many years. Especially from the age of 35 to 150 years, he lives the fruitful period. In our country, plenty of olives are grown in South Marmara and Aegean regions.

There are two types as green olives and black olives. Green olives mature over time and can turn into black olives. Olives consumed as table in meals can also be consumed as green olives, black olives and peppered olives. At the same time some olive varieties are also used as olive oil.

What are the Benefits of Olive?
Helps prevent osteoporosis. Alongside the inhibition of bone erimes, olive is also beneficial in meeting a portion of its calcium needs.
Anti inflammatory properties prevent allergic reactions.
Contains omega-3 fatty acids, oleic acid and linoleic fatty acids to balance the cholesterol.
Cholesterol balancing also protects your heart health. Reduce the risk of heart attack.
It lowers the blood pressure.
Strengthening the immune system is one of the benefits of olive. Also protect against oxidative stress and chronic viral diseases.
Good vitamin E is a source of calcium, iron, copper and antioxidants. It also contains selenium and zinc, albeit in small amounts. In addition to these, it also provides the amino acids necessary for the body.
As an alternative to fruits and vegetables, it can also be on the diet list.
Reduce the effects of diseases like Alzheimer.
Black olives contain high iron. The proportion of iron in the body is affected by oxygen transport in the body. Lack of iron causes anemia in the body. Those with anemia are very cold especially in winter. The goodness of the anemia is one of the benefits of olive.
It increases fertility and strengthens the reproductive system.
Aphrodisiac effect increases sexual desire.
Thanks to its oleonic acid, it prevents liver damage and protects the liver.
The daily regular olive consumption increases the memory.
It protects the eyes and especially the retinal layer in the eyes thanks to its vitamin A content. Thus, a better night vision is provided, the light between night and day will not disturb the eye. It also provides protection against age-related eye diseases such as cataracts.
Olives Benefits
Olives Benefits

Protection Against Cancer Olive is among the Beneficiaries!
Antioxidants and anti-inflammatory properties protect the cells from external damage. The risk of cancer getting caught by destruction of the cells increases. For this reason, olives also provide protection against cancer. It prevents cancer by protecting the structure of DNA and cell membranes. It is especially protective against cancer types such as breast cancer, colon cancer and stomach cancer.

Weak With Olives!
You can turn off your appetite by 20% by eating 10 olives before meals. Its monounsaturated fatty acids slow down the digestive system, affect the hormones and transmit the satiety signal to the brain.

Protect your skin and your hair with olives!
Skin beauty and hair gloss are especially important for women. You can protect your skin and hair health by eating olives and consuming olive oil. Olive softens your skin thanks to its oleic acid and gives it a healthy appearance. By eating regular olives, you can reduce wrinkle formation on your skin by 20%. Vitamin E protects skin against skin cancer, premature aging and ultraviolet rays. At the same time, if you let your hair diplomas have some olive oil for 2 hours before bathing, you will notice that your hair has strengthened, brightened and softened over time.

Olive Nutrition Value
100 grams of olives contain approximately 115-145 calories. An olive is on average 4 grams in weight. Accordingly, 10 olives contain approximately 59 calories. The color of black olives and green olives is different. 100 grams of black olives contain approximately 200 calories, while 100 grams of green olives contain approximately 150 calories.

75-80% of the olive is water.
It contains between 11-15% fat.
It contains 4-6% carbohydrates.
There are 0.8 grams of protein content.
It contains 6.3 grams of carbohydrates.
3.2 grams of fiber.
0.06 grams of omega-3 fatty acid.
0.85 grams of omega-6 fatty acid.
7.89 grams of monounsaturated fatty acid.
0.91 grams of polyunsaturated fatty acid.
Other Information About Olives!
Olives are especially important in Greek mythology. Especially the olive grove is used for many years in the sense of peace. It also grows in various places in our country.

Where do olives grow?
Almost all of the Mediterranean countries

What are the Benefits of Kinoa?

Kinoa is a food used by many countries. Among the benefits of kinoa, it can be said that it is good to become weak, weakening and prevention of cardiovascular diseases. In many European countries, America is a food that has been known and used for years. United Nations Agriculture Organization, FAO, declared 2013 International Kinoa Year.

Kinoa is a kind of grain obtained from its own nuts. This high-nutrient cereal has been cultivated by indigenous peoples since ancient times in areas such as Bolivia and the Alps. Very warm and very cold weather is a flaky grain. For this reason, the cultivation areas are very limited. Barley and rice can be cooked and consumed.

What are the Benefits of Kinoa?
Gluten-free, high-protein and nutritional food containing nine essential amino acids.
B vitamins, vitamin E, magnesium, calcium, iron, phosphorus, potassium and various antioxidants.
Balancing cholesterol and lowering bad cholesterol are among the benefits of kinoa.
A cup of quinoa is a good source of protein for vegetarians, who do not consume meat, because they contain 8 grams of protein.
It will raise blood sugar.
Minerals such as magnesium, potassium and zinc are a frequent cause of iron deficiency, especially in women. The kinoa has a particularly high magnesium content. As a result, the body meets the mineral needs of magnesium, especially potassium, zinc and iron.
Magnesium helps relieve blood vessels and as a result migraines can be relieved. At the same time, blood sugar is controlled by magnesium. Energizes the body and promotes the formation of healthy bones and teeth. Kinoa is also very important for health because it is a good magnesium source.
Helping to prevent cardiovascular diseases is among the benefits of kinoa.
Helps to regulate the digestive system.
Good for high blood pressure.
The kinoa contains high iron. Iron helps to have healthy red blood cells. At the same time, oxygen is transported from the cells to the muscles thanks to iron minerals. It takes about 20 percent of the oxygen in the body and supports brain functions. For this reason, kinoa should be consumed to iron the body.
Kinoa
Kinoa

Kinoa Help Me To Weight!
There are many ways to lose weight. Some of these are consuming less calorie foods, eating appetites, eating foods that accelerate metabolism. The quinoa calorie is not a low nutrient. But because it is high in protein and fiber, it causes less food to eat. Kino is consumed and high-fiber is taken in the body, resulting in reduced blood sugar and constant eating habits. In addition, due to the high protein content of the people long-lasting feeling of satiety.

Provides Protection Against Diseases Due to High Fiber Content!
Kinoa contains almost twice as much fiber as many grains. The most well-known benefit for fiber content is that it is good for roughness. Relieves the digestive system and helps to calmness. At the same time, high blood pressure and diabetes reduce the risk of heart disease by reducing the risk. In addition, high fiber contents reduce the risk of hemorrhoids. Those with hemorrhoids can consume kinoa. It decreases the cholesterol and glucose levels and provides a longer feeling of satiety.

A Perfect Bread for People with Gluten Intolerance!
Gluten-free diet is the ideal food for those who eat gluten-free food. People who have celiac disease should also consume gluten-free foods. Because kinoa does not contain gluten, it is also an ideal food for celiac disease. People who do not consume oatmeal can consume quinoa.

How to make black pepper tea? Does it weaken?

The black peppercorn cuts off coughing, removing the phlegm. Especially in the winter months flu, flu, cough is good for such ailments. With coughing and expectoration, the nights provide a comfortable sleep. Black pepper is a type of spice that has had countless benefits to the body for years. This medicinal spice, which is found in almost everyone's home, protects against diseases not only by being added to foods but also by tea. It also meets with both honey and lemon, softening the breast, allowing you to breathe freely.

Black pepper tea
Black pepper tea

Black Pepper Cream Recipe
As an answer to the question of how to make black pepper tea, this medicinal tea can be prepared in several different ways. Black pepper can be used with honey, lemon and black pepper tea.

A cup of water is boiled in a cezve. Put a tea spoon of black pepper in a cup. Add 2 tablespoons honey on top. The boiled water is added to the cup. It takes 10-15 minutes to brew honey with black pepper. After it is demin, it is filtered and the pepper tea recipe is ready. Freshly ground black pepper should be used for this recipe.
For other black pepper tea recipe; Again a cup of water is boiled. After it is boiled, water is taken from the heat and poured into the cup. A teaspoon of black pepper and a sweet spoon of honey are added into the boiled water. Half lemon juice is squeezed on it. Tea spoon, black pepper, honey and lemon are mixed. It is drunk afterwards.
Does the black pepper tea weaken?
Many methods are tried to lose weight. Burning fat in the body, accelerating the digestive system, calorie eating low food, doing sports, and many other methods are effective to weaken. Black pepper tea is also a tear that affects the weakening. Black pepper tea breaks down fat cells. This prevents the body from accumulating fat. It helps to weaken in this way. At the same time, body cellulite formation is also prevented. Burns fat in the abdomen and can also be used to fight obesity.

What are the Benefits of Coffee Callers?

Coffee ties are part of the cup after drinking Turkish coffee. In addition to having a cup of coffee for 40 years, the benefits of the remaining straw are great. Among the benefits of coffee mugwort, cellulite is good, body cracks are passed, flowers are fertilizer, bad smells can be counted.

Coffee Calling What Happens?
Cracks can form in your hands due to cold water in winter months. Cracks and hardening and wrinkling are also observed in the hands. You can make your hands soft with the Turkish kahves'in telvesi. For your hands to be soft; Take a coffee tender, massage your hands and eat. Hold your hands together with the paper for five minutes. Rinse your hands with warm water after the expected period of time. You'll see your hands are soft.
Provides protection against diabetes.
Good coffee for stomach pain is among the benefits of the coffee mug.
Protect the liver against diseases such as cirrhosis and jaundice.
It provides purification from toxin substances.
It accelerates blood circulation when in contact with skin.
It also benefits depression and benefits mental health.
Helps to prevent asthma.
Protection against various types of cancer is among the benefits of the coffee mug. Especially colon cancer, breast cancer, pancreas and protects against prostate cancer.
It relieves fatigue. It helps to rest and gives energy.
If you are suffering from digestive system irritation, your address should be coffee tie again. Relieves the digestive system. People who complain about their bowels not working regularly can also use it. It organizes bowel work, facilitates digestion, accelerates metabolism.
Protection against Parkinson's disease is one of the benefits of the coffee mug.
Coffee Wrap Benefits
Coffee Wrap Benefits

A Solution With Cellulite With Coffee Beads!
Cellulite is a form that women do not particularly want. Many botanical oils such as rosemary oil are used for cellulite removal. In addition to these oils, daily servings of turkish kahvesin also provide solutions for cellulite. Take a few cups of coffee in a jug to use turkish coffee against cellulite. Before you start showering, rub the turkish cups on the cellulite areas and rub the area with the pouch until you are angry. Afterwards take a shower and rinse the area with warm water.

Headache Attention Attention!
Headache sufferers, if you drink painkiller even if you do not pass the headache is effective. If you can not expect it to work after you have painkiller if you have a pain, it is primarily for your painkiller. Then immediately make a Turkish cake. Consume the turkish cup you have prepared together with the razor. You will notice that the painkiller is quicker flesh and your headache is shorter.

Coffee Beaded Belly Oil?
It is also possible to dissolve your belly with a turkish razor. Umbrella oils are oils that many people try but can not melt. There are many ways to melt belly fat. Coffee ties are also among the methods to be tried. To melt your belly, accumulate as many cups of coffee as you can in your heart. Add some olive oil to the coffee. Mix the olive oil and the wire well. Feed olive oil, coffee blend mixture to your belly. Wrap the area with the stretch film. Wait for about two hours with a stretch film and wash your belly area with warm water.



What are the Other Benefits and Uses of Coffee Telesin?
Effective in Clogged Sinks: Many chemical products can be used to open the sink. It is possible to open sinks with natural products as well as chemical products. Boil some water. Throw some carbonates and some coffee beans into the boiled water. Pour this water into the clogged sink. This way the sink will be opened.
Reducing Bad Smells: There are many different ways to get rid of bad smells in your fridge and to get rid of bad smells. Instead of throwing down the cup of coffee you're drinking, put it in a vat and dry it. Put the dried wire in the fridge. It will be very effective in attracting bad smells from the fridge.
It is possible to prepare natural fertilizer for your flowers. Sardinia, azalea can be given to the flowers that are found in almost everyone's home. In this way, the tractor serves as fertilizer and feeds the soil. You can also keep snails and flowers away from flowers by inserting flowers into your flowers as a fertilizer.
Garlic Onion Smell Effective: Everyone smells like garlic onion. In order to get rid of this coke, cologne is poured, the hands are washed well. But it still does not work. In order to pass the onion and garlic smell on the hands, the hands are washed by coffee bevelling and beautifully scrubbed. This way the onions and garlic flavor in the hands can be passed.
Burned Tencerle Solution: When you are cooking, you can sometimes dine your food. Though the dish holding the dish is thrown into the garbage,

What are the benefits of cinnamon tea?

The cinnamon tea is a teapot obtained by the infusion of the cinnamon plant. Although the cinnamon plant grows extensively in countries like Egypt, Sudan, India, Somalia, the motherland is known as Africa. The plant has berry-like foliage and yellow flowers. Especially the tea of ​​the cinnamon has become a prominent tea because of its goodness and weakness among the benefits. It is a teapot that can be used by those who want to weaken. Of course it would be wrong to just wait to drink this tea and weaken it. For this reason, it is important to pay attention to diet, sports and renewed foods as well as drinking this tea. Linoleic acid contains organic acids such as palmitic acid, as well as minerals such as copper, chromium and zinc.

Sinameki Stream
Sinameki Stream

What are the benefits of cinnamon tea?
It is quite useful for indigestion. It is among the benefits of cinnamon tea that it is good to be rude. It encourages bowel movements and relieves intestines.
It is a strong diarrhea maker with the laxative effect known by everyone.
It softens the intestines and helps the gas in the intestines be thrown out.
The benefit of hemorrhoids is one of the benefits of cinnamon tea.
In addition to the cinnamon tea, various creams are obtained from the cinnamon plant. These creams also benefit skin diseases such as eczema and hemorrhoids.
How is the Sinameki Stream Constructed?
In order to prepare the tea in the cinnamon, first boil a cup of water. Put a tea spoon of cinnamon in the boiled water. In this way, immerse the water with senna leaves for about 10 minutes. Then you can filter the senna leaves and drink them with your tea. You can sweeten the cinnamon tea with honey. Since you have a laxative effect, you may need to go to the toilet after you have had it.

What are the side effects of cinnamon tea?
Stomach pain can cause diarrhea and cramps.
Those who have diarrhea should definitely not drink. Because constipation can cause diarrhea, diarrhea can worsen diarrhea.
People with heart disease, Crohn's disease and high blood pressure should also avoid eating.
It is advised not to use pregnant and lactating women.
If you have potassium deficiency in your body, you should not consume this tea.
Nausea and vomiting can be seen in some people drinking tea in the cinema.
It can lead to heart disease and liver disease.

What Is Good For Urinary Tract Infection?

What Is Good For Urinary Tract Infection?
Urinary tract infection is a discomfort that many people experience at least once in their lives. The other name is the cystic urinary tract inflammation, especially during the winter months. Cold weather in the winter months may result in cold feet and cold outcrops. It is more common in women than in men. For urinary tract infection, cures of plants such as cauliflower cure, parsley cure and onion water are beneficial.

Causes of Urinary Tract Infection?

Bacteria entering the urinary tract cause urinary tract infection due to the viruses. Rarely, inflammation can occur due to fungi. When inflammatory cells are present, urinary tract inflammation occurs. There are several reasons for the formation of inflammatory cells in the urine. Urinary tract infection is more common in women. Here are some of the reasons for the formation of inflammatory cells in urination:

Urinary tract infection
Kidney stone
Fungal infections
Viral infections
Ectopic pregnancy outbreak
Sexually transmitted diseases
Chemical poisoning
Tuberculosis in the urinary tract
Cancer in oral organs in sexual organs
Prostate gland diseases in men
What are the symptoms of urinary tract infection?

To go out often
Feeling like urination at any moment
Although the urination is very frequent, making very little urine
Painful and urinating with a burning sensation
Difficulty in urinating
Severe smell in the urine
Making pink, red urine
Bloody urine
Pelvic in women and rectal pain in men
Urinary tract infection
Urinary tract infection

What Are the Types of Urinary Tract Infection?

Urinary tract infection can occur in the urethra, bladder or kidney. Often inflammation of the urethra or pelvis can spread to the kidneys if not treated.

Urethra: If you have a burning sensation while urinating, it means that the infection has started in the urine.
Inflammation in the mesentery: If you feel a pressure in the groin with a burning sensation during urination, you may have had urinary tract inflammation in the abdomen. In this case, bloody urge can also be seen.
Infection in the kidneys: The urinary tract infection that occurs in the kidneys manifests itself in slightly different forms. Nausea, vomiting, as well as back burning and high fever can be felt.
What is good for urinary tract inflammation?

First of all, plenty of water should be drunk for the passage of the infection. Bacteria that cause inflammation with plenty of water consumed during the day can be thrown off the body.
Lemon juice is also one of the better methods for urinary tract infection. One lemon water is squeezed into one liter of water to get rid of this infection. Lemon juice prepared during the day is drunk. Healing can be found in this way.
Apple circulation is another method that can be applied. For this method, add a spoonful of apple juice, lemon juice and a sweet spoon of honey into a large glass of water. Drink well mixed. Prepared apple juice mixture can be drunk for 4 days. You can consume twice a day, morning and evening.
Hatmi kökü tea is also among the useful beverages. A glass of water is boiled for the preparation of hatmi root tea. A teaspoon marshmallow steamed into the boiling water is added to the buckwheat for 10-12 minutes. Drinked tea is filtered as it is filtered. You can also have this tea that you can apply several times a day by sweetening it with honey.
If garlic water is ingested, infection can be beneficial.
Daisy tea is also among the beneficial teas. To prepare chamomile tea, first boil a glass of water. Throw the dried daisy into 1 boiling water into the dessert spoon. Bake the chamomile in water for about 10 minutes. You can drink the chamomile tea after you have filtered it. Drink 3 cups a day 2 times a day. The chamomile tea does not only pass the urinary tract inflammation, it also cleanses the kidney and the bladder.
Cornelian juice is also among the herbal solutions that are good for urinary tract inflammation. You can consume 2 glasses of cranberry water a day. There is a benefit in consuming sugar without additives. Only people with kidney stone problems should not drink cranberry juice.
Benefits can also be obtained by drinking blueberry juice in the morning and evening. In the same way, blueberry can be added to the food.
Herbal Cures for Urinary Tract Inflammation
Cauliflower Cure for Urinary Tract Infection!
Cauliflower is one of the miraculous plants that are good for urinary tract infection. If you are suffering from chronic urinary incontinence, you should definitely try cauliflower. For this cure, 1.5 cups of water is boiled first. Only boiling water should be drinking water. In one half, cauliflower is broken into two pieces in the form of a bunch of flowers and the pieces are separated and put into boiling water. Cauliflower is boiled in this water for 5 minutes. After 5 minutes, the prepared cauliflower water is taken from the quarry, drained into a glass and drunk for a while. Boiled cauliflowers can also be consumed by adding to salads. Cauliflower can be drunk on an empty stomach and on a stomach.

Cauliflower cure firstly 7 days morning fresh preparation

17 Aralık 2016 Cumartesi

Foods Containing Calcium-Food-

CALCIUM

Minerals are substances that play a role as regulators in our bodies. Like every mineral, there are many things that calcium has done in our bodies. When we think about the benefits of calcium, life is closely related to our health. In our pulp you will read a lot of the information we need to know about calcium.

WHAT CALCIUM?

Calcium-containing foods Calcium is the basic building substance of the bones and teeth in our bodies. The presence of calcium in the bones ensures that they are durable and strong. 99% of the calcium in our bodies is in our bones and teeth. While 1% is in calm and soft tissues. Calcium D is absorbed through the body thanks to Vitamin. Therefore, even if calcium is taken in cases where vitamin D is inadequate, there will be insufficient absorption. In other words, absence will exist.
In the land, most animals are found in human beings and plants, and also in river and creek waters. In any part of the body it occurs in the absence of loss of function.

CATSIUM CONTAINING

 Most calcium is found in lahaha, soybean meal, peanut, walnut, broccoli, ayran, milk and all dairy foods. Secondary ones are dry grain foods such as artichokes, dried beans and chickpeas, kidneys, carrots, celery, cream, eggs, cucumber, lobster and other seafood.
Other foods containing calcium are dark green leafy vegetables, dried fruits, sweet almonds and dry legumes.
The right choice of source of calcium mineral is very important. Otherwise, it is inevitable that there will be side effects as well as the calcium benefit. For example; Calcium carbonate-containing reinforcements may cause gas and cavities because they are less easily absorbed in the body. It is not suitable for use as it may contain calcium supplements lead derived from bone dust, white marble, oyster shells.

CALCIUM DUTIES

The calcium tasks are as follows:
• provides blood clotting,
• configure joints,
• arrange heartbeats,
• helps repair the nervous system,
• prevent bone erimes,
• Provides the strength and longevity of tissues and cells.


CALCIUM DEFICIENCY SYMPTOMS

The following symptoms may be considered calcium deficiency if you have them.
Muscle cramps and muscle aches,
• Heart attack,
• Breaks in the nail,
• Sleep problems,
• Joint pain,
• Tooth decay,
• Gum problems,
• Bone marrow (osteoporosis),
• Increase in cramps and contractions.


CALCIUM USE

The need for calcification in pregnancies is further increased as the baby begins to form. This is a very important issue. If you do not get enough calcium during pregnancy, your baby needs it from your mother's body and bones. This will cause your mother's health to be affected negatively in the years to come.
In menopausal periods of women, calcium deficiency occurs due to the decrease in the amount of estrogen hormone. This leads to loss of calcium in the bone, in women. As a result, the bones are broken more quickly.
In males, bone eruption starts later than females.
Measures to be taken against bone eryme; Measures can be taken from the adolescence period to prevent bone loss. Calcium taken from childhood maximizes bone mass. Calcium supplementation, taken at an early age, also helps to slow down bone erimes.
Too much of everything is harmful, as little is harmful. When calcium is taken too much, it invites the kidney stones.

Heart Crash

HEART RATE

It is disturbing that people hear or feel the voice of their own heart for whatever reason. This is what a person has in mind, 'Is there something in my heart? Do I have a heart attack? " You will find in this article satisfactory information about such questions and your heart beats.

What is the Heart Crash?

Heart stiffness; Heart rhythm is felt to be disturbing. You can feel that your heart is getting stronger, faster, or running irregularly. Impacts are often felt and normal. Crash itself is not a disease. You need to determine the cause of the crush. Heart failure is usually a nervous condition; One may come to the conclusion that either one is afraid of heart disease or is overly concerned with his or her cardiac activity, resulting in emotional disorders. Below you will read the factors that cause heart strain.

Why Does the Heart Chatter Occur?

Heart failure consists of the following reasons:
• Exercise,
• Stress, anxiety, fear
• Cigarette or cigar overlaid on top
• Excessive and rapid alcohol intake
• Too much coffee, cola or tea,
• Anemia,
• Heart problem,
• Thyroid problem,
• Diet pills, excessive use of depression pills,
• Premenopausal disease table (pre-menopausal period in women)
• Vitamin deficiency,
• Joy and fear
• Sleep disturbances and distortions (caffeine-induced)
• Excessive and long-term intensive work,
• Normalization of daily work intensity,
• Long sadness, disappointment and fear
• Low blood sugar,
May cause a heart attack.

What Are The Symptoms Of Heart Collision?

The symptoms of heart failure can often be confronted as fullness in the head, irregular heart rhythm and misfire. Crashes can sometimes be accompanied by dizziness, blurred vision, mild sweating, feeling of heartbeat in bed, fading of the skin color, and sometimes chest pain and squeezing. These indications indicate that your heart is temporarily unable to pump the blood that your body needs into the tissues.

How is Heart Failure Diagnosed?

The ECG is usually pulled in the collision and the surgeries are done according to the situation. A monitor can be inserted in 24 hours to record ECG. Efficacy testing can be performed to check for any problems in the heart vessels.

How Is Heart Attack Treated?

The heartfeed may vary depending on the cause of the heartfeed. Most of the time you do not need treatment because your heart is normal. In this regard, we must do our duty first. Below are the duties assigned to us. Wherever it is necessary, we should take medicines under physician control to reduce the strain.
If your heart beating is caused by another organ or tissue, its cause is diagnosed. The medicine given by the doctor is continued.

What can you do if your heart is in conflict?

Do not panic when you are confronted with the palpitation problem, do not panic. Try to relax and sit back and relax. Start breathing deeply. Try to drink a cold drink. Try maneuvers such as severe coughing, immersing your hands in cold water, 'straining'.
If you have frequent repetitions and you have breathing difficulties, dizziness and chest pain, we should consult a doctor immediately because of a underlying heart problem.

DO NOT FORGET!

If you are in conflict;
• We should use our doctor's medicines on a regular basis,
• We should stay away from smoking, we should get help from the doctor if we can not stop smoking,
• We must leave alcohol,
• If you have excess weight, you should immediately lose weight at the doctor's check,
• We must do sport on a regular basis,
• We must keep away stress and worries from our lives.
Be sure to apply the above conditions, and your heartbeats will decrease and even stop.

Medicinal Plants for Heart Attack

• Preparation and Usage Prescription:
The leaves of Lebak tree are boiled in water.
• The steam is scented during the discomfort period.
• Honeybees are boiled in water.
• Drink a cup of water while it is heated.
• After the meal during the treatment, the fruit of the orange tree (merkep orange) is eaten with plenty of sour fruit.
• During the discomfort, a piece of cinnamon bark is chewed by taking a bag.

Magnesium Containing Foods

MAGNESIUM

Magnesium-containing foodsMagnesium is one of the minerals of vital importance in our bodies like all other minerals. It is a mineral that is necessary for the hundreds of important reactions in our body that are unaware of us.

About three-quarters of the body's magnesium is found in bones and the other part is found in soft tissues and body fluids. It is widely found in nature; Seawater, spring water and all green plants carry magnesium.

MAGNESIUM BENEFITS

A few of the benefits of magnesium are listed below.
• Cells play a role in energy production.
• Stress preventive. It is used as a natural tranquilizer with calcium.
• Magnesium improves heart rate,
• It opens blood vessels and prevents blood clotting and heart attacks.
• It has been scientifically proven that cramps are good for asthma, kidney stones, diabetes, high blood pressure, migraine and tension headaches, premenstrual tension, and many ailments including osteoporosis.
• It is necessary to use the calcium necessary for the development of bone and teeth.
• Helps rest and relaxed sleep.
• Increase in magnesium requirement during stress, pregnancy, breastfeeding, recovery after illness.

MAGNESIUM LIKE WHAT DOES YOU EXPECT IN THE DEFICIENCIES?

• Chronic fatigue
• Depression
• Cramps and seams

WHAT ARE THE NUTRIENTS IN MAGNESIUM?

It is especially rich in magnesium mineral thanks to the chlorophyll molecule found in dark green vegetable structures. Almonds, cores, soya beans, unrefined grains, whole grain bread are natural magnesium sources.
There are also abundant amounts of magnesium in cocoa powder, banana, avocado, sunflower seed, pumpkin seed, bran, hazelnut, groundnut paste, wheat loaf, popcorn, cereal, fish and poultry, cheese, eggs, potatoes and oranges .

WHY DO WE LOST MAGNESIUM?

Today, the use of magnesium is decreasing day by day. It is rapidly polluted and the air pollution share the baselines. As a result, potassium fertilizers and acid rain reduce the magnesium content of the soil and consequently the plants. This causes the plants to contain less magnesium.
Consumption of processed water instead of processed foods and hard waters is a factor that reduces magnesium intake. For example, processes made in white flour reduce the amount of undegraded magnesium.

Marasmus

Marasmus



Marasmus

Marasmus is the name given to the severe weakening of the baby or child's body. If not treated, it can result in death.

   Causes and Specifics of Marasmus;

    Severe severe chronic diseases can be over-weighted in all cases, galactomycete does not absorb lactose from mother milk or artificial milk. But the most common reason is starvation.
    In many countries nutritional deficiencies are present and children who are consistently malnourished will eventually lose weight between one fourth and one third of their body weight, eventually becoming Marasmus, growing up and developing.
    The face is weak, the color is gray and the eyes collapse. The skin is bright, stretched on the skull and hip, wrinkled and saggy beneath the arms. Ribs are prominent and outward. Constipation is; Stools are filthy and body temperature is low. Growth stopped moving house. Over time, jaundice also occurs.

    Dangers and Treatment;

    Vigorous Marasmus is given intravenous fluid and vitamins to avoid overloading the damaged liver, followed by oral feeding and then slowly. When the child regains his appetite and has the energy to play, the danger is reduced.
    The basic danger is death. If too much food is given to a Marasmus child during treatment, the patient may die after the overloading of the heavily damaged liver.
    Malnutrition reduces the body's resistance to infections, and for that reason one or more infections such as malaria, intestines are encountered in children with marasmus.
    The low level of protein slows the body to repair damaged tissues, injuries and broken bones do not heal, the child may suffer disability and deformity. Liver damage and mental retardation may remain in healing.
    The solution is to prevent Marasmus from eating all the proteins that the body needs. Babies and children have a higher need for protein than adults.

Eye pain

Eye pain

"Rubbing the eye; I want to blind myself "

In this article,

Eye pain What are the causes of eye pain? Why does my eye ache? How does eye pain pass?
What is good for eye pain? What is eye pain treatment? We will try to find the answers to the questions. All information in this article is advisory, and our site is not responsible for any adverse events that may occur.

What are the diseases that cause eye pain?

Eye pain has multiple causes. In addition, these paints can vary widely. For example, migraine-induced pain and sternal pain do not show up in the same way. These are the main eye diseases that cause pain in order to sort them out.

• Glaucoma, high intraocular pressure
• Eye Migraine
• Eye pressure
• Eye Story Inflammation
• Cataract
• Shore
• Hypertension
• Stress
• Konjunktivita
• Contact lens problems
• Eye foundation
• Uveitis
• Corneal and scleral disorders
• Sinusitis (link to sinusitis)
• Eye Allergy

What are the conditions that cause eye pain?

• Excessive sunbathing
• Solarium (may be seen as a side effect)
• Working hard in low light
• Staying on computer or television for a long time
• Eye escape (Observe when oxygen source is built)
• Excessive object escape
• Use unsuitable glasses

Recommendations for eye pain

Protective measures for eye pain: Look for the "CE" label on eyeglasses you have purchased for eye pain and make sure it is protective against ultraviolet rays. Do not look in the sun with the naked eye, snow glasses in snowy conditions. Never rub your eyes. If the eye has escaped, eye rubbing may cause your cornea to tear

How is the treatment of eye pain done?

First, the source of pain must be learned. Whether it is due to a disease or another condition should be decided, after which treatment should proceed. If you are suffering from any of the above-mentioned diseases, do not treat yourself unaware of the doctor. If an unobtrusive object has escaped, you should rinse with plenty of warm water. But never rub your eyes.
For eye treatment, doctors usually recommend ibuprofen or acetaminophen, but the treatment of each eye pain is different.
For pain that you can not learn why but you do not see enough to go to a doctor, you can buy artificial tears in pharmacies for sale and they are absolutely harmless. You can see the benefit.

Herbal treatment methods for eye pain:

You can put the daisy in a bowl and put it on your eye after you warm it up. You can put your used black tea bags on eye for eye swelling. 5 minutes ... we do not recommend alternative treatment methods which are long lists except these known simple applications

Lung Infections

What is Lung Infection?

Lung infections are a type of infection that affects both adults and children in our longevity. Pulmonary infections are often referred to as ASYME. ASYE means "lower respiratory tract infection". Chronic and acute bronchitis, as well as pneumonia, enter the pulmonary infection group. This disease usually develops mildly as well as spontaneously. For more severe lung infections, specialist physicians are needed. When antibiotics are used in such diseases, the type of antibiotics to be administered is still known to the doctor.

 What are the symptoms of lung infection?

The indication of lung infections is generally similar to that of lung diseases. Therefore, in order to be recognized as a healthy person, it is useful for your health to apply to your doctor if one or more of the following symptoms occur. If the indication of lung infections is;

High fever in a person
Shake
Dry cough
When the person breathed a feeling of pain as if they were nailing his back on his back and coughing after him
Severe headache
.
 Pulmonary Diseases

What are Medicinal Plants for Lung Infection?

  As in all diseases, there are some Medicinal Plants to prevent lung infections. However, some types of lung infections require surgery. Pulmonary infections that require surgery;

Lung apseleri
Empiyema
Bronchiectasis
It's a vine.
Medicinal plants for lung diseases:

Karakafes otu
Hibiscus
Horse tail or cattle tail
Cough ot
Thyme and mint
Meyan is the root.
  After boiling separately the above plants boiled, then every day morning and afternoon and evening 3 times a day will help you prevent lung infections.

Muscle tear

WHAT IS KAS?

Muscles are structures that surround our skeletal system and move with it. The muscles have come into being because of the union of the little fibers called fibers.

WHY WHICH KAS IS RUNNING? WHAT HAPPENS IN THE MUSCLE?

Muscle Rupture Muscle rupture is a hemorrhage that has formed between the fibers due to excessive strain. Too many movements that the muscles make can also cause tearing. For example, the daily limit of an arm's opening and closing movement is 500 times, and doing this movement 700 times can also cause muscle tears. Muscle rupture "occurs suddenly, accompanied by severe pain in the related muscle groups.

Muscle ruptures are more common in horses carrying heavy loads, more often in athletes and workers. It is also seen in bodybuilding athletes, weightlifters and soccer players. This is why the warming movements have begun to be worked on. Let's not forget that the muscle is more prone to tearing while cold.

Opening and stretching movements, even without light exercise, can cause tears.

MUSCLE RELEASE STATISTICS

The deterioration of muscle integrity,
Advanced bleeding,
Swelling (hematoma) and redness,
A marked pain,
Force and motion loss,
Intentional color change,
Cramps,
A space that can be felt manually in the muscles.
What should we do when the muscle is torn?

The activity must be stopped,
Bleeding and damage to increase the relevant tissue will not make movements to force,
Massage should be avoided from applications like heat,
Cold applied,
Protective bandages or splints should be made.
TREATMENT OF MUSCLE:

The main principle in treatment is to get the bleeding away from there. In order to achieve this, ice treatment should be applied to reduce bleeding during the 48-72 hour period from when the first fiber was removed. Because ice application reduces the blood flow to the injured area. Ice treatment should be administered at least 3 times in 20 minute intervals. To protect the skin of that area it is also necessary to put a towel. At the same time antiinflammatory drugs that reduce bleeding should also be used. Exercise programs and physical therapy, when the pain is over, are among the main principles of treatment for winning the muscular old performance.

If the tear involves a small muscle area, the patient will be rested, plaster cast or gypsum splint applied. Pain relief medication is provided within three weeks. While the muscles are resting, the muscles are tried to be kept in the shortest position. If the tear is too big, it is better to surgically sew the torn ends together. Besides this, it is heated by making dough with vinegar and bran. We can also care at home by placing this dough on the torn muscle.

The healing process after treatment varies according to the degree of muscle rupture. Small muscle fiber tears will heal after 2 to 3 weeks. A larger muscle tear may heal up to 6 weeks for a complete healing.

Infertility Symptoms

What is infertility?

Although they are not protected by any form of contraception, the condition in which pregnancy does not occur within a year when it is regularly admitted is called infertility.

Infertility is the biggest sadness that married couples can not have a child they dream of, and it is a health problem that occupies the agenda of society and media today. According to general statistics, the frequency of sightings in men and women is close to each other. We will deal with infertility indications and causes in our assays.



Causes of infertility

We can classify infertility in two groups, men and women. Now let us briefly explain these.



Reasons for Infertility in Men:

 Infertility in males in general;

Production disorders such as sperm number and quality,
Congestion in sperm ducts (vas deferens)
 Problems with your computer.

 It should be at least 20 million for the sperm of the sperm to be fertilized. Even if the sperm are produced in this number, the sperm motility or the variation of the shape causes infertility because it prevents the egg from reaching.

Occlusions may be either congenital or later. Correct with surgery.


What are the factors that cause infertility in men?

Inflammatory diseases
Hormone disorders
Testosterone is a disorder in the hormones that control the production of the hormone.
Environmental problems
The radiation and medicines used to treat cancer can disrupt sperm production.


Reasons for Female Infertility:

There are more reasons than men. Let us briefly explain;


Ovulation Disorders

She is the most common cause of infertility. It is understood that ovulation is never present or is irregular and rare

Problems with Tubes

Blockage of the sperm prevents the sperm from meeting the egg. As a result, there is no union and pregnancy does not occur. In addition, infections caused by sexually transmitted infections and malfunctions in the tubes also cause infertility.
Endometriosis

It is expressed as development outside the uterus (Endometrium) of the tying touch of the uterus.
Endometriosis causes cyst formation when placed in the ovaries. These cysts can not be achieved without treatment.

Problems in the cervix

Infection in the mouth of the cervix or the amount and quality changes in mucus secretion secreted from this region, which is sperm-infected, are problems. Congenital disorders of the cervix, adherence of the cervix, tumors that close the cervix and inadequate cervical incompetence (cervical insufficiency).



Vaginal Causes

           Vaginal structural disorders lead to complaints such as no menstruation or no sexual contact. Pain from sexual intercourse due to vaginal inflammation may also interfere with pregnancy.
Causes of infertility

            Congenital developmental disorders of the uterus, rearward formation of the uterus, tumors of the uterus (myomas) and adherence of the uterus are also causes of infertility.
Stress factor

The negative impact of stress on human life is known to everyone. Stress therapy works in infertility cases where the cause can not be determined.

Vinegar

WONDERFUL WORLD

Vinegar is produced in our lives only by keeping vinegar grapes and apple juice which we use as sweetener in salads. However, vinegar has good therapeutic properties besides being consumed as nutrients. According to research, vinegar can cure many diseases. Vinegar, especially applesauce, is the friend and most valued assistant of our health. We will talk about some of the scientifically proven benefits of the sicence in our paper.

If you only use the cream as a salad dressing, you lose a lot! Because vinegar, cold, appetite, kidney stones, cancer, can be many deva.


BENEFITS OF YACHT

          Cleaning the body is one of the general health principles, as we all know. If this is provided, the person expects a happy life in his old age. This is the best role you have ever made. The treatments benefited from vinegar are listed below.

Inflammation: All circles are strong enough to kill bacteria such as salmonella, streptococcus with a single contact. The inflammation is the dryer.
Antiseptic: As the acidity of sirken is the same as the body, it does not harm the body cells while purifying poisonous substances (toxins) in the body. Because of this feature, it is also a good antiseptic for our outer skin.
Skin care: 1 glass of water, 1 sweet spoon flower bell and 1 sweet spoon apple circus is mixed with starch in the morning, skin care, puberty, acne, and body cleaning is done if necessary. This mixture will give you strength and well-being.
It is often an individual for those who catch the flu, cold or upper respiratory tract.
Sore throat and vocalization: In the case of sore throat and voice shortness, 1 unit of apple juice and 3 parts of warm water are mixed and spit after making deep gargas per hour.
Cough: Against cough, 4 tablespoons of fluid ball with 3 sweet spoonful apple circe is mixed thoroughly. Spoon the spoon.
Vaginal discharge: against vaginal discharge, 1 unit of apple juice is mixed with 4 parts of warm water. The fluid drained into a clean syringe is poured into the vagina many times a day. A few minutes is enough. You will see that your currents are decreasing.
Against high cholesterol,
Varicose veins: A varnish is wiped with a cloth dampened with apple crayfish and left to effect for 20 minutes.
Hemorrhoids: Take hemorrhoids, half a cup of apple juice, and a glass of lime sage warm lye. You will see you relax in 10 minutes. Hemorrhoids are also good for hemorrhages.
Gas swelling and constipation: Against gas swelling and constipation, your complaints will decrease if you drink a glass of apple juice or honey cocktail half an hour before each meal.
For a quick healing of the wounds, 3 cups of apple juice per day for a honey-cocktail.
Sunburns: Against sunburn, 3 tablespoons vinegar added water and 10 minutes cold bath. Sunburn can also be dressed with diluted vinegar.
Alcoholism: In order to get rid of alcoholism and drunkenness, drink vinegar in a half an hour diluted with water.
It is appetite if it is drunk half an hour before the main meal.
Kidney stones: Milk and dairy products will reduce the formation of kidney stones in a soup spoon vinegar drink 2 or 3 times daily with reduced condition.
Asthma and bronchitis: Asthma, respiratory diseases and bronchitis are mixed with honey and vinegar and drinking 2 or 3 times a day gives good results.
Anemia: Anemia due to iron, folic acid and vitamin B12.
It is advised to add vinegar to warm blooded or hemorrhoid hemorrhoids before eating. It is also good for menstrual pain.
It is sufficient to apply a caked damp pad in the nosebleed.
It is good for bile disorders and it regulates bile flow.
Fire suppressant: Vinegar mixed with water shows a fever-reducing effect when the body is wiped.
It strengthens the heart and nerves.
High amounts of apple cirque are useful for calcium bones and teeth.
When eczema and injury are induced, there is a great healing effect. The wound can be used by dressing.
Dandruff: For your bran in your hair, put 1 cup of apple juice in 1 liter of water for last rinse water and rinse your hair with this water. When you do this regularly, your hair will shine and your dandruff will get out of the way.
Weight loss with vinegar: Are you overweight? For your excess kilos, add 1-2 sweet spoon vinegar and honey into a glass of water and drink in the morning on a regular basis. When used in this way, you will see that your excess kilograms are decreasing.

Goat milk

HEALTH COMING WITH GOAT MILK

We do not even know if goat milk is sold as a lot of goat's milk. Therefore, our country does not consume much. The goat milk is the milk that is the closest to the mother. Goat milk also heals like healing every natural food. He deserves to be on the prescription of a doctor with the abundance of content it contains compared to other pills. When you read our article, you will learn a lot about the benefits of the goat's bath and will search for the answer to the question 'where can I get the goat's footpath from the nearest place?' With the wish to be healed ...



Properties of goat breeding

Goat milk, like cow milk, has the ability to be consumed as milk.
Goat milk is homogenized and easily digested because many small fat molecules are present in it. For this reason, it has an important role in feeding the elderly and children.
Goat milk proteins are more essential than other proteins that should be taken from the outside. This provides an alternative for infants whose cow milk use is disadvantageous.
Phosphorus element has a significant value. This situation is important for people who do not consume meat and fish.
Goat milk has a closer resemblance to mothers than cow sows.
Calcium in the goat milk is 4 times more than in the mother's milk.
Goat's smell is also closer to mother's in terms of amount of vitamin A, phosphorus, magnesium and selenium.
Bacteria rate is lower than other lambs. Pathogens such as tuberculosis and brucellosis are also absent.
The goat is only natural, that is, the leaves of the trees and the meat and milk for the grass. They can not eat food like cows and sheep.
The most important feature of Maras ice cream is the use of goat milk.


Benefits of goat smoking KEÇİ RIDING BENEFITS

In digestive disorders, it balances stomach acids, protects your intestinal health.
Asthma,
She does not have allergies.
Digestive system disorders,
Hazar problems,
Skin diseases,
Baby eczema,
Arrival,
In vivo,
A good calcium source for teeth and bones,
Nighttime cough episodes,
It destroys the eczema of the hand, face and genital organs,
Avoiding sudden deaths in infants
It is useful in the treatment of digestive problems and peptic ulcers, which require the use of drugs.

Cramp

What is KRAMP?

The cramp is a sudden contraction of the cramp, which is accompanied by severe pain and involuntary cramps. Your muscles are scratched in cramps that can happen a few times in every person's life. He will leave you in pain in a state of immobility. It can take a few minutes and go by itself. We will try to explain the causes of cramps, the results, the indications and what we should do.

Cramp causes - why does cramping enter?

Cramps usually occur in stools, in crows and back regions. It can be enforced, damaged and dehydrated muscles and staying in motion in the same position for too long. Massage and stretching exercises can help to prevent muscle contractions or shorten the duration of contractions.

CRAMP RIVER VISITS?

· Excessive and heavy exercises consume depot glycogen in the end-effector cells suddenly,

· Lose potassium and salt in any way (hypertension patients, pregnant etc.),

· Those who make sudden movements without warming,

· Potassium and calcium minerals are more prevalent in poorly fed.

WHAT SHOULD WE MAKE TO PREVENT CRAWLES?

We should be careful to feed the herbs with potassium rich contents such as dried fruits, green vegetables, tomatoes, avocados, bananas,

Reduce consumption of coffee, tea, cola and cigarettes,

Exercise regularly. Because regular exercise will strengthen your muscles.

Consume plenty of water to keep the circulation and lactic acid (fatigue substance) away from the muscles. You should get regular drinking habits.

Eat whole-grain breads that are rich in group B vitamins.

Use low-fat milk and yogurt to regulate muscle pulls.

Consume energetic foods.

Do not drink alcohol.

Do not throw the vegetables in the cooking water. Use it at your meals. The disposal of cooking water is a significant loss of vitamins and minerals.

KRAMP INSTANT EMERGENCY INTERVENTION

What is important at the moment of cramping is the relaxation of the muscles. This can be a bit painful. Some important tips below will help you with that.

Rub the cramp area.

Stretching is done for the cramps in the calf region.

Ice treatment or rubbing action is performed.

The hot water bag will also be wounded to loosen the muscles.

If you are suffering from sudden cramps at night, we recommend you; To mix tea in a tea spoon with two circles of apple sauce and a spoon of water. This will help reduce your complaints.

DO NOT FORGET!

Simple cramps pass in a few minutes. It will be helpful to see a doctor, especially those who have advanced in age, in cramps that have not lasted and repeated frequently during this time.

Arthroscopy

JOURNEY TO ADDRESSES: ARTROSCOPY

Arthroscopy Arthroscopy, which means 'looking into the joint', is a surgical procedure that allows the small joints to be placed in the joint and to look through the joints for the necessary diagnosis and treatment.
            Arthroscopy can be used not only for diagnosis and treatment, but also for taking biopsy specimens, removing free circulating cartilage particles and treating small tears.

Thanks to arthroscopy, it can be enlarged through the optical system and camera to allow detailed examination. It is usually made in the leg joints. Arthroscopy can also be performed on the hands, feet, shoulders and elbows.



HOW TO?

For surgical intervention, 0.5 cm holes are opened from the top of the joint. One of these holes is an apparatus (arthroscope) that allows the image to be transmitted to the screen, while others are placed in the joints to provide comfortable working. Arthroscopy, saline fluid is drained into the joint. This allows the fluid to be more comfortable for the joint and to be washed for joints. This fluid is drained back from the drilled holes after surgery. At the end of the operation, the drilled holes are sewn and closed.

Plaster is not applied after arthroscopy, but knees are used which allow controlled movement. After arthroscopy, mild pain relievers are usually sufficient.
            Arthroscopy can be performed in the form of general or limited numbness according to the patient's condition. The duration of the operation can range from 30 to 60 minutes.



RECOVERY

Compared with open surgical intervention, recovery is very short. The duration of stay at the hospital varies from one to two days, depending on the type of procedure being performed, except for those patients who have undergone cross ligament or knee cap removal. It can also be discharged on the same day. Without the need for a seat bolt, the patient can stand up on the same day and do daily work. Long walks can be made at the end of a few days. The longer the degree of difficulty of operation, the longer the time.



WHICH STOPS CAN THE ARTROSCOPY DO?

In the treatment of meniscal tears,
Opening of restriction of movement after accident or illness,
In the clearing of arthritis of the early period,
Taking osteoarthritis,
In removing the free bone and cartilage parts in the joint,
In surgical intervention of benign benign tumors and cysts,
In frontal and posterior cruciate ligament injuries,
Cartilage transplants, medicinal plants
In cases of infection or edema of the knee,
Recurrent shoulder dislocations,
In the problems of the knee cap bone,
In the treatment of joint cartilage damage,
In the treatment of intraarticular fractures,
Relaxation of nerve entrapment in the wrist
Arthroscopy may be available in some cases.



ADVANTAGES:

Esthetic. Not a big skin cut.
The length of stay is short. It is a great advantage especially for athletes.
Since there are small cuts, the risk of infection is very low.

Oral Care

MOUTH COD

Oral care is often a form of discomfort that is not felt by the patient itself but is felt by people around him. If the odor is not caused by foods such as onions, garlic, or smoking and alcohol consumption, it may be a symptom of illness.
Causes of serious mouth odors, especially those that can lead to coldness between partners, should be investigated and should be made for treatment. It is also clear that a person who smells constantly will not be welcome in society.
The causes of bad breath are very diverse. Some mouth odors are related to oral hygiene. For this, the teeth should be brushed, the mouth should be washed at certain intervals and gargle. It will be good to use miswak.

We can list the mouth odors which are related to any disease as follows.
Oral odors from tooth and gingiva: They are most often caused by rotten teeth and gingival bleeding. The odor from caries can be removed by drawing the decayed tooth or filling it. In order to remove the smells from the gum bleeds, the tartar and tooth stones in the teeth must first be cleaned by a dentist. Because the majority of gum bleeds are caused by tooth stones.

Odors from tongue inflammation: Tonsils can smell as long as they are inflamed. Removing the odor depends on eliminating the inflammation.

Odors from the mouth, nose and throat tumors: removal of these types of smells is also associated with the presence of existing tumors. It will be remedied with the necessary treatment.

Some mouth odors appear as a symptom of a person's illness.
For example;
The diarrhea of ​​diabetics smells like acetone.
Acute rheumatism, breath sour smell.
Hepatic insufficiency, breath fumes.
Liver liver cirrhosis and internal bleeding, breath smells like clotted blood.
Breathing ammonia in kidney failure and in the urine.
The relief of all these smells depends on the fact that the disease is gone. The spray and gargle used to get rid of bad breath is not the solution. They provide a temporary, temporary improvement in the elimination of bad smells. Then the bad smells are felt again. For this reason, the mouth spray should not be respected, absolutely must be treated to remove the cause of the mouth odor.

For pleasant breaths;

Teeth must be brushed, after each meal the mouth should be washed and it should be a habit. Smoking and alcohol should definitely be avoided. Onion and garlic should not be defeated if an atmosphere is to be entered. I can not say that you eat onions and garlic, because both are useful foods for health. I can say that, at least on the onion garlic eaters should not get too close to people without a meal. Chewing some of the parsley will crush the bad smell in the net and it will be useful to use miswak.

Vertigo

VERTIGO

Vertigo Disease Your vertigo, the first time you hear it, even if it is the first time, usually means dizziness and loss of sense of movement and balance. It can even happen with only a blurring of eyes. Vertigo is among the complaints frequently made in the neurology department. The sudden turning of a person brings to mind a problem in his brain. But the truth is not. Most of the time it self-heals and does not have any major illness below. But that does not mean that all dizziness and balance losses are unimportant. In our research, you will find everything you need to know about vertigo.

Vertigo What are the symptoms?
         The most common symptom of vertigo is dizziness, tinnitus. When vertigo is too severe, patients may have symptoms such as splashing, nausea and vomiting in the eyes, and not standing. As a result, it feels like it is sliding under the foot of a person's foot, or it continues to slip aside.

Why does Vertigo come to the fore?

The organs that enable our body to stay in balance and in motion are the ear and the cerebellum. For this reason, a vertigo disorder occurs in our organs. Let us list the possible ailments depending on your eye, ear and cerebellum organ.

A disturbance with the balance organ in the inner ear,
Meniere's disease: It's a discomfort about the inner ear. It is usually accompanied by nausea, vomiting and tinnitus as well as dizziness. The hearing loss will occur in the event of an attack,
In the development of a tumor in the brain stem-cerebellum junction, vertigo may occur. Because there is an equilibrium in this region of equilibrium, and the result may be that the tumor presses on this nerve.
Multiple Sclerosis (MS) disease,
Heart diseases,
Severe anemia,
Metabolic disorders,
Distortions in the neck bones and calcifications can also cause vertigo by compressing the veins that feed the brain stem and brain.
Some psychiatric,
Older people with many diseases (such as diabetes in particular),
Internal ear involvement after UROS (upper respiratory tract infections)
Vestibular Neurinitis (Inflammation of the nerve that transmits signals related to balance in the inner ear to the brain)
Spreading of chronic otitis media in the inner ear (labyrinthitis)
Meningitis or other febrile illnesses affecting the intestines,
Tumor diseases in inner ear or inner ear nerve
As can be understood from the above, the vast majority of the source of the disease is the discomfort associated with the ear.



How is Vertigo Diagnosis done?
        My doctor needs a series of tests. Brain imaging (MR) can be performed by examining ear-nose-throat (ENT) examination and audiometric (hearing-related) tests and conducting blood tests.

Vertigon's Therapy:
             Vertigo is usually a reporter of another disease. For this reason, the actual disease should be treated first. Drug and treatment process should be applied according to the disease. Except for tumors, dizziness due to the ear develops spontaneously for a short time or a long time.

Vertigo, cerebrovascular disease, MS, brain tumors, calcifications in the neck bone is associated with diseases such as special treatments are applied to these diseases. For this purpose, your doctor will undergo some tests while lying down or even walking. Your doctor has some moves to reduce your dizziness during the treatment process.

Medicinal Herbs for Vertigo;

Vertigo 's healing is given in the nature as it is present in nature in every extremity. Herbal plants for Vertigo are listed as Nettle Grass and Yellow Ballibaba plants. You will see that your dizziness will diminish if you steal the yellow ballabba plant like tea.

Kidney Growth

KIDNEY GROWTH

Renal Growth Renal growth, defined as hydronephrosis in the medical language, can be described as growth or enlargement of the kidneys depending on different causes of urine collection systems. This is the result of the accumulation of urine in the kidney. The kidney's area called pelvis renalis (the place where urine is stored after being produced) swells as urine accumulates, compresses the kidney tissue and starts to disrupt its functioning. The reason for kidney growth is that this channel is blocked. Sometimes the hydronephrosis coming from the obstructive lesion improves.

Symptoms are late because hydronephrosis associated with unilateral obstruction continues to work with the other kidney. This negatively affects the course of the disease. The hazard rate is low. If both kidneys are affected without clogging and the urine is going in the wrong direction due to clogging, the result can be troublesome. When kidney function is impaired, there is no other way than to remove that kidney.



Specification

Waist pain in the kidney cavity,
Accumulation of urine due to infection,
Fire,
Pain when urinating,
Swelling in his back,
Nausea and vomiting,
Thirst in bilateral hydronephrosis,
Malaise,
Symptoms such as weight loss are the best known.
Diagnosis

Urography
MRI
Ultrasonics
Cystoscopy
Complete urine test
What is the cause of the Kidney Growth Disease?

Kidney Swelling Any blockage of the kidneys that may block the flow of urine from reaching the urinary tract or cutting out is among the causes of kidney enlargement. Usually a stone in the urinary tract or a tumor may be the result of blocking the urinary tract. However, the other reason is that conditions such as ureteric swelling, pregnancy, hypertrophy of the prostate, which make it difficult to discharge the mesentery, are the basis for the formation of kidney enlargement disease in the person.

Conclusion;

Early recognition of the disease will often be beneficial. In the early period hydronephrosis is treated by removing obstructions. So the person can return to normal life.
In late cases it is not possible to say the same thing. Because in this case, blockages have already begun to cause permanent damage to the kidneys. Even if the obstructions are removed, it may not be possible for someone to return to normal life due to damage. In such cases, the damaged kidney can be removed by surgical intervention if necessary. Of course, let's also say that. Every day there is a new treatment service or medication in envy. We should not lose our uder. I wish to heal and give thanks to God

Waist Pain

BEL AĞRILARI

Low back pain In today's society, back pain is a common problem. The pain sometimes lasts several weeks and sometimes months. For this reason, we can not get taste from our daily life. Waist pain is the result of people misbehaving even less. As a result, the situation may go to surgical intervention. However, as a result of the simple precautions to be taken, it is possible to come from above the back pain. Nowadays, new developments in envy can find solutions to problems from back pain. We will share our information about your waist sores in our pussy.



SEE VISITS?

Waist inconvenience is possible in all age groups.

A still work and life style, more sitting and working,
Obesity,
Heavy things to remove,
Struggle sports,
To do sports without consciousness,
Incorrect sitting and posture habit,
Do not like your profession,
Living in an uneasy environment and stress,
Smoking and alcohol use,
Driving for a long time,
Beginning physical activity without warming is a risk factor. The more risk factors are in a person's daily life, the more likely candidates for low back pain.
WHAT ARE WHAT CAUSES?

There are many reasons for low back pain. Important for these reasons are the discomforts caused by the skeletal and muscular system. It is necessary to take precaution and regular exercise programs in terms of health of this system. It has been shown that dyspepsia and inactive, lifeless lifestyle increase risk of back pain over the years.

Some other discomforts can also cause back pain. These; Hernia, trauma, tumor / cancer, infection, congenital disorders, hereditary diseases, muscle and nervous origin and psychogenic disorders. In addition, the problem in another part of the body may manifest itself in the form of back pain. For example, internal organ diseases such as prostate, bladder, and intestine can be felt as back pain.



TREATMENT OF BEL INFANTS

Surgical operation is very rarely needed in lumbar pain. Fusion is used to treat back pain and requires careful evaluation and clarification. Although pain is severe, many people with back pain do not need surgery. Many back pain other than the specific discomforts that cause lumbar pain can be treated with rest, various medications, exercises, physical therapy practices and preventive measures. Follow the recommendations of your Physiotherapist and Rehabilitation physician to receive appropriate programs and medications. Below are the benefits of regular exercise.



Benefits of exercise

Bad posture can be corrected,
Waist muscles can be strengthened and elasticity can be provided,
Weight loss,
Falling can be prevented.

Calcification

CALCIFICATION

Calcification Indication Calcification is one of the most common diseases encountered in the society. The surfaces of our bones in our joints are surrounded by a thin cartilage. These cartilages protect our bones from bumps, create slippery, prevent rubbing and prevent damage. As a result of thinning of the cartilage, the bones are on top of each other. As a result, abrasion develops, inflammation occurs due to pain, limitation of movement and loss of cartilage in the joints. This is called osteoarthritis, or calcification. Joints that are frequently tightened by calcification; Knee, hip, hand, foot, neck and waist joints.



CHRONICLES VISITS TO BE VARIABLE?

Generally, people over 45 years old,
Menopausal women,
Persons who are engaged in fixed work and under stress and overweight,
Footballers, wrestlers and volleyball players,
· It is common in asphalt punching machines and similar compressors.

Causes of Calcification

There are many factors that play a role in the development of osteoarthritis. If we were to sort them;

If the joint is overloaded,
Age, genetic factors, occupational difficulties,
Joint surgery, trauma, posture disorders,
Bad use of joints,
Obesity,
Excessive exercise,
Rheumatic diseases,
Inactivity,
Genetic factors


WHAT ABOUT Osteoarthritis Indications?

Pain and swelling around the joint,
Posttraumatic pain,
The calcification in the knots prevents the stairs from climbing, squatting or even bending,
Restricted movement,
Some people have pain and discomfort during rainy weather,
Whether in the knee bend or in certain movements,
In the morning, there was a partial stiffness at the joints,


WHAT HAPPENED

Avoid excessive and sudden movements.
Must move slowly and regularly,
Must do regular walks,
You should exercise at no time without pain,
Weight gain,
Leg exercises and water exercises should be done for knee calcification,


TREATMENT METHODS

 Arthritis in joints


        If your doctor tells you that you are calcification, it does not mean that your life will turn into a dungeon. As with any disease, early treatment is important. Your doctor will treat you according to the stage and severity of your illness. Early arthroscopy can be done intra-articularly. Surgical intervention is performed if there is any abnormality in the joints. In the treatment of calcification, acupuncture treatment is the most effective of the known therapies.

              The treatment is planned appropriately according to the stage and severity of the illness. Replacement of deformed joint with prosthesis is an effective treatment method. In addition to this, there are also herbal plants that are good for calcification. The medicinal plants and method of use are as follows.



HERBAL TREATMENT

Medicinal Herbs: Wild apple, Linden, Black chickpeas, Cardamom, Cumin, Fir, Rose, Garlic, Olive oil

Preparation Shape:

* The wild apple flower is soaked in water and then filtered. The resulting liquid is mixed with lime water. Drink three glasses a day during the treatment. With the obtained mash, it is applied as a mixture after massage instead of calcification of the body.

* Black chickpeas, scallops and vegetables are cooked with olive oil. These meals are eaten three days a week during treatment. If it gets heavy in the middle, it will drink rose syrup on it.

* The fir buds are brewed in water. The liquid obtained by filtration is rested for a while. This liquid is massaged in the body with a cotton towel. In addition to this, before bedtime, the body is slaughtered with garlic bread cooked to the patient's places.

* 400g. Juniper seeds are mixed with 1kg of honey and from this mixture, 3 meals a day, on an empty stomach, 1 dessert spoon is eaten.

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