Investigating foods containing vitamin B12 has revealed that vitamin B12 is found naturally in animal foods. Vitamin B12 is a vitamins produced only by bacteria. The excess is removed from the body, but there is also the ability to store in the liver for a certain period of time.
What are the foods that contain B12 Vitamin?
There are many nutrients containing B12 vitamins. You only have to consume what is appropriate for you from these foods. In addition to the need for vitamin B12, some people should choose and consume nutrients in the presence of cholesterol or diabetes. Where are the B12 vitamins found?
Liver: Lamb is one of the foods that contains the most vitamin B12. Beside the lamb liver, goose liver and chicken liver also contain certain amounts of B12 vitamins. When considered as daily consumption, the lamb consumed by cooking 100 grams contains about 13 times B12 of the daily amount of B12. It is a food with a high rate of liver cholesterol. People with high cholesterol should consume the gas carefully.
Fish: People who consume fish naturally also consume vitamin B12. Although the fish is famous for its omega-3 content, its content can not be ignored in B12. For example, the salmon fish contains approximately 3 times the daily vitamin B12 and approximately 2 times the tonal fish. In addition to salmon and tuna fish, fish species such as trout, tuna and sardines also contain B12. When you consume fish, you will have your body in B12.
Shellfish Live: Shellfish like mussels and oysters. Everyone does not like to eat these creatures. But they are very good sources of B12. The oysters contain approximately 4 times the daily B12 requirement and 3 times the mussel. Only shellfish with a crustacean, such as liver contains high cholesterol should be consumed with caution.
Crab-Lobster-Shrimp: Good thing is B12 source. Seafood such as crab, lobster and shrimp can be consumed to meet the daily requirement of B12.
Eggs: Eggs can be consumed to meet the need for B12. Compared with chicken eggs, goose and duck eggs have a higher B12.
Soy Milk: Can meet 50% of daily B12 needs.
Milk-Cheese: Milk and cheese are good sources of calcium and support bone growth. A glass of milk, on the other hand, meets about 18% of the daily B12 need, while feta cheese accounts for about 25%.
B12 Vitamin
B12 Vitamin
Why is B12 Vitamin Important? What are the benefits?
Helps prevent cancer: Certain compounds that are useful for DNA can not be actively used in the body if vitamin B12 is deficient. The result is DNA damage. If DNA can not be repaired or damaged, the incidence of cancer in the body increases. In a study of middle-aged women, those with higher B12 rates were less likely to have breast cancer than those with lower B12 rates.
It is useful for the brain: it strengthens the ability to focus, that is, it increases the concentration. A study of older men and women found that people with low B12 levels had a higher incidence of Alzheimer's disease than those with high B12 levels.
Decreases the rate of depression: the incidence of depression after B12 deficiency of vitamins increases. This can lead to vitamin deficiency, depression, anxiety and chronic fatigue.
Energizes.
Reduce the effects of aging.
It increases the formation of red blood cells.
It has cholesterol and blood pressure lowering properties.
Daily Recommended B12 Consumption?
B12 is a vitamins that can be taken with food from outside. Usually found in red meat, liver, various fish and seafood, this vitamin can also be taken into the body with products such as eggs, milk and cheese. What is the amount of vitamin B12 that should be taken daily? While it is 1.2 micrograms for children aged 4-8 years, it is 1.8 micrograms for children aged 9-13 years and 2.4 micrograms for male and female individuals over 14 years.
What are the foods that contain B12 Vitamin?
There are many nutrients containing B12 vitamins. You only have to consume what is appropriate for you from these foods. In addition to the need for vitamin B12, some people should choose and consume nutrients in the presence of cholesterol or diabetes. Where are the B12 vitamins found?
Liver: Lamb is one of the foods that contains the most vitamin B12. Beside the lamb liver, goose liver and chicken liver also contain certain amounts of B12 vitamins. When considered as daily consumption, the lamb consumed by cooking 100 grams contains about 13 times B12 of the daily amount of B12. It is a food with a high rate of liver cholesterol. People with high cholesterol should consume the gas carefully.
Fish: People who consume fish naturally also consume vitamin B12. Although the fish is famous for its omega-3 content, its content can not be ignored in B12. For example, the salmon fish contains approximately 3 times the daily vitamin B12 and approximately 2 times the tonal fish. In addition to salmon and tuna fish, fish species such as trout, tuna and sardines also contain B12. When you consume fish, you will have your body in B12.
Shellfish Live: Shellfish like mussels and oysters. Everyone does not like to eat these creatures. But they are very good sources of B12. The oysters contain approximately 4 times the daily B12 requirement and 3 times the mussel. Only shellfish with a crustacean, such as liver contains high cholesterol should be consumed with caution.
Crab-Lobster-Shrimp: Good thing is B12 source. Seafood such as crab, lobster and shrimp can be consumed to meet the daily requirement of B12.
Eggs: Eggs can be consumed to meet the need for B12. Compared with chicken eggs, goose and duck eggs have a higher B12.
Soy Milk: Can meet 50% of daily B12 needs.
Milk-Cheese: Milk and cheese are good sources of calcium and support bone growth. A glass of milk, on the other hand, meets about 18% of the daily B12 need, while feta cheese accounts for about 25%.
B12 Vitamin
B12 Vitamin
Why is B12 Vitamin Important? What are the benefits?
Helps prevent cancer: Certain compounds that are useful for DNA can not be actively used in the body if vitamin B12 is deficient. The result is DNA damage. If DNA can not be repaired or damaged, the incidence of cancer in the body increases. In a study of middle-aged women, those with higher B12 rates were less likely to have breast cancer than those with lower B12 rates.
It is useful for the brain: it strengthens the ability to focus, that is, it increases the concentration. A study of older men and women found that people with low B12 levels had a higher incidence of Alzheimer's disease than those with high B12 levels.
Decreases the rate of depression: the incidence of depression after B12 deficiency of vitamins increases. This can lead to vitamin deficiency, depression, anxiety and chronic fatigue.
Energizes.
Reduce the effects of aging.
It increases the formation of red blood cells.
It has cholesterol and blood pressure lowering properties.
Daily Recommended B12 Consumption?
B12 is a vitamins that can be taken with food from outside. Usually found in red meat, liver, various fish and seafood, this vitamin can also be taken into the body with products such as eggs, milk and cheese. What is the amount of vitamin B12 that should be taken daily? While it is 1.2 micrograms for children aged 4-8 years, it is 1.8 micrograms for children aged 9-13 years and 2.4 micrograms for male and female individuals over 14 years.
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