What is KRAMP?
The cramp is a sudden contraction of the cramp, which is accompanied by severe pain and involuntary cramps. Your muscles are scratched in cramps that can happen a few times in every person's life. He will leave you in pain in a state of immobility. It can take a few minutes and go by itself. We will try to explain the causes of cramps, the results, the indications and what we should do.
Cramp causes - why does cramping enter?
Cramps usually occur in stools, in crows and back regions. It can be enforced, damaged and dehydrated muscles and staying in motion in the same position for too long. Massage and stretching exercises can help to prevent muscle contractions or shorten the duration of contractions.
CRAMP RIVER VISITS?
· Excessive and heavy exercises consume depot glycogen in the end-effector cells suddenly,
· Lose potassium and salt in any way (hypertension patients, pregnant etc.),
· Those who make sudden movements without warming,
· Potassium and calcium minerals are more prevalent in poorly fed.
WHAT SHOULD WE MAKE TO PREVENT CRAWLES?
We should be careful to feed the herbs with potassium rich contents such as dried fruits, green vegetables, tomatoes, avocados, bananas,
Reduce consumption of coffee, tea, cola and cigarettes,
Exercise regularly. Because regular exercise will strengthen your muscles.
Consume plenty of water to keep the circulation and lactic acid (fatigue substance) away from the muscles. You should get regular drinking habits.
Eat whole-grain breads that are rich in group B vitamins.
Use low-fat milk and yogurt to regulate muscle pulls.
Consume energetic foods.
Do not drink alcohol.
Do not throw the vegetables in the cooking water. Use it at your meals. The disposal of cooking water is a significant loss of vitamins and minerals.
KRAMP INSTANT EMERGENCY INTERVENTION
What is important at the moment of cramping is the relaxation of the muscles. This can be a bit painful. Some important tips below will help you with that.
Rub the cramp area.
Stretching is done for the cramps in the calf region.
Ice treatment or rubbing action is performed.
The hot water bag will also be wounded to loosen the muscles.
If you are suffering from sudden cramps at night, we recommend you; To mix tea in a tea spoon with two circles of apple sauce and a spoon of water. This will help reduce your complaints.
DO NOT FORGET!
Simple cramps pass in a few minutes. It will be helpful to see a doctor, especially those who have advanced in age, in cramps that have not lasted and repeated frequently during this time.
The cramp is a sudden contraction of the cramp, which is accompanied by severe pain and involuntary cramps. Your muscles are scratched in cramps that can happen a few times in every person's life. He will leave you in pain in a state of immobility. It can take a few minutes and go by itself. We will try to explain the causes of cramps, the results, the indications and what we should do.
Cramp causes - why does cramping enter?
Cramps usually occur in stools, in crows and back regions. It can be enforced, damaged and dehydrated muscles and staying in motion in the same position for too long. Massage and stretching exercises can help to prevent muscle contractions or shorten the duration of contractions.
CRAMP RIVER VISITS?
· Excessive and heavy exercises consume depot glycogen in the end-effector cells suddenly,
· Lose potassium and salt in any way (hypertension patients, pregnant etc.),
· Those who make sudden movements without warming,
· Potassium and calcium minerals are more prevalent in poorly fed.
WHAT SHOULD WE MAKE TO PREVENT CRAWLES?
We should be careful to feed the herbs with potassium rich contents such as dried fruits, green vegetables, tomatoes, avocados, bananas,
Reduce consumption of coffee, tea, cola and cigarettes,
Exercise regularly. Because regular exercise will strengthen your muscles.
Consume plenty of water to keep the circulation and lactic acid (fatigue substance) away from the muscles. You should get regular drinking habits.
Eat whole-grain breads that are rich in group B vitamins.
Use low-fat milk and yogurt to regulate muscle pulls.
Consume energetic foods.
Do not drink alcohol.
Do not throw the vegetables in the cooking water. Use it at your meals. The disposal of cooking water is a significant loss of vitamins and minerals.
KRAMP INSTANT EMERGENCY INTERVENTION
What is important at the moment of cramping is the relaxation of the muscles. This can be a bit painful. Some important tips below will help you with that.
Rub the cramp area.
Stretching is done for the cramps in the calf region.
Ice treatment or rubbing action is performed.
The hot water bag will also be wounded to loosen the muscles.
If you are suffering from sudden cramps at night, we recommend you; To mix tea in a tea spoon with two circles of apple sauce and a spoon of water. This will help reduce your complaints.
DO NOT FORGET!
Simple cramps pass in a few minutes. It will be helpful to see a doctor, especially those who have advanced in age, in cramps that have not lasted and repeated frequently during this time.
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