MAGNESIUM
Magnesium-containing foodsMagnesium is one of the minerals of vital importance in our bodies like all other minerals. It is a mineral that is necessary for the hundreds of important reactions in our body that are unaware of us.
About three-quarters of the body's magnesium is found in bones and the other part is found in soft tissues and body fluids. It is widely found in nature; Seawater, spring water and all green plants carry magnesium.
MAGNESIUM BENEFITS
A few of the benefits of magnesium are listed below.
• Cells play a role in energy production.
• Stress preventive. It is used as a natural tranquilizer with calcium.
• Magnesium improves heart rate,
• It opens blood vessels and prevents blood clotting and heart attacks.
• It has been scientifically proven that cramps are good for asthma, kidney stones, diabetes, high blood pressure, migraine and tension headaches, premenstrual tension, and many ailments including osteoporosis.
• It is necessary to use the calcium necessary for the development of bone and teeth.
• Helps rest and relaxed sleep.
• Increase in magnesium requirement during stress, pregnancy, breastfeeding, recovery after illness.
MAGNESIUM LIKE WHAT DOES YOU EXPECT IN THE DEFICIENCIES?
• Chronic fatigue
• Depression
• Cramps and seams
WHAT ARE THE NUTRIENTS IN MAGNESIUM?
It is especially rich in magnesium mineral thanks to the chlorophyll molecule found in dark green vegetable structures. Almonds, cores, soya beans, unrefined grains, whole grain bread are natural magnesium sources.
There are also abundant amounts of magnesium in cocoa powder, banana, avocado, sunflower seed, pumpkin seed, bran, hazelnut, groundnut paste, wheat loaf, popcorn, cereal, fish and poultry, cheese, eggs, potatoes and oranges .
WHY DO WE LOST MAGNESIUM?
Today, the use of magnesium is decreasing day by day. It is rapidly polluted and the air pollution share the baselines. As a result, potassium fertilizers and acid rain reduce the magnesium content of the soil and consequently the plants. This causes the plants to contain less magnesium.
Consumption of processed water instead of processed foods and hard waters is a factor that reduces magnesium intake. For example, processes made in white flour reduce the amount of undegraded magnesium.
Magnesium-containing foodsMagnesium is one of the minerals of vital importance in our bodies like all other minerals. It is a mineral that is necessary for the hundreds of important reactions in our body that are unaware of us.
About three-quarters of the body's magnesium is found in bones and the other part is found in soft tissues and body fluids. It is widely found in nature; Seawater, spring water and all green plants carry magnesium.
MAGNESIUM BENEFITS
A few of the benefits of magnesium are listed below.
• Cells play a role in energy production.
• Stress preventive. It is used as a natural tranquilizer with calcium.
• Magnesium improves heart rate,
• It opens blood vessels and prevents blood clotting and heart attacks.
• It has been scientifically proven that cramps are good for asthma, kidney stones, diabetes, high blood pressure, migraine and tension headaches, premenstrual tension, and many ailments including osteoporosis.
• It is necessary to use the calcium necessary for the development of bone and teeth.
• Helps rest and relaxed sleep.
• Increase in magnesium requirement during stress, pregnancy, breastfeeding, recovery after illness.
MAGNESIUM LIKE WHAT DOES YOU EXPECT IN THE DEFICIENCIES?
• Chronic fatigue
• Depression
• Cramps and seams
WHAT ARE THE NUTRIENTS IN MAGNESIUM?
It is especially rich in magnesium mineral thanks to the chlorophyll molecule found in dark green vegetable structures. Almonds, cores, soya beans, unrefined grains, whole grain bread are natural magnesium sources.
There are also abundant amounts of magnesium in cocoa powder, banana, avocado, sunflower seed, pumpkin seed, bran, hazelnut, groundnut paste, wheat loaf, popcorn, cereal, fish and poultry, cheese, eggs, potatoes and oranges .
WHY DO WE LOST MAGNESIUM?
Today, the use of magnesium is decreasing day by day. It is rapidly polluted and the air pollution share the baselines. As a result, potassium fertilizers and acid rain reduce the magnesium content of the soil and consequently the plants. This causes the plants to contain less magnesium.
Consumption of processed water instead of processed foods and hard waters is a factor that reduces magnesium intake. For example, processes made in white flour reduce the amount of undegraded magnesium.
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