Olive tree is a tree that has been known for many years. Thanks to olive benefits, it is used in many societies, many countries. Particularly people living in the Mediterranean region and the Aegean region use olive and olive oil abundantly. It is a tree that grows in loving and mild regions of temperate climates. It is a green tree that does not spill its leaves during the four seasons of the year. When one year gives a lot of fruit, the other year goes to rest and gives little fruit. It is a tree species that can live for many years. Especially from the age of 35 to 150 years, he lives the fruitful period. In our country, plenty of olives are grown in South Marmara and Aegean regions.
There are two types as green olives and black olives. Green olives mature over time and can turn into black olives. Olives consumed as table in meals can also be consumed as green olives, black olives and peppered olives. At the same time some olive varieties are also used as olive oil.
What are the Benefits of Olive?
Helps prevent osteoporosis. Alongside the inhibition of bone erimes, olive is also beneficial in meeting a portion of its calcium needs.
Anti inflammatory properties prevent allergic reactions.
Contains omega-3 fatty acids, oleic acid and linoleic fatty acids to balance the cholesterol.
Cholesterol balancing also protects your heart health. Reduce the risk of heart attack.
It lowers the blood pressure.
Strengthening the immune system is one of the benefits of olive. Also protect against oxidative stress and chronic viral diseases.
Good vitamin E is a source of calcium, iron, copper and antioxidants. It also contains selenium and zinc, albeit in small amounts. In addition to these, it also provides the amino acids necessary for the body.
As an alternative to fruits and vegetables, it can also be on the diet list.
Reduce the effects of diseases like Alzheimer.
Black olives contain high iron. The proportion of iron in the body is affected by oxygen transport in the body. Lack of iron causes anemia in the body. Those with anemia are very cold especially in winter. The goodness of the anemia is one of the benefits of olive.
It increases fertility and strengthens the reproductive system.
Aphrodisiac effect increases sexual desire.
Thanks to its oleonic acid, it prevents liver damage and protects the liver.
The daily regular olive consumption increases the memory.
It protects the eyes and especially the retinal layer in the eyes thanks to its vitamin A content. Thus, a better night vision is provided, the light between night and day will not disturb the eye. It also provides protection against age-related eye diseases such as cataracts.
Olives Benefits
Olives Benefits
Protection Against Cancer Olive is among the Beneficiaries!
Antioxidants and anti-inflammatory properties protect the cells from external damage. The risk of cancer getting caught by destruction of the cells increases. For this reason, olives also provide protection against cancer. It prevents cancer by protecting the structure of DNA and cell membranes. It is especially protective against cancer types such as breast cancer, colon cancer and stomach cancer.
Weak With Olives!
You can turn off your appetite by 20% by eating 10 olives before meals. Its monounsaturated fatty acids slow down the digestive system, affect the hormones and transmit the satiety signal to the brain.
Protect your skin and your hair with olives!
Skin beauty and hair gloss are especially important for women. You can protect your skin and hair health by eating olives and consuming olive oil. Olive softens your skin thanks to its oleic acid and gives it a healthy appearance. By eating regular olives, you can reduce wrinkle formation on your skin by 20%. Vitamin E protects skin against skin cancer, premature aging and ultraviolet rays. At the same time, if you let your hair diplomas have some olive oil for 2 hours before bathing, you will notice that your hair has strengthened, brightened and softened over time.
Olive Nutrition Value
100 grams of olives contain approximately 115-145 calories. An olive is on average 4 grams in weight. Accordingly, 10 olives contain approximately 59 calories. The color of black olives and green olives is different. 100 grams of black olives contain approximately 200 calories, while 100 grams of green olives contain approximately 150 calories.
75-80% of the olive is water.
It contains between 11-15% fat.
It contains 4-6% carbohydrates.
There are 0.8 grams of protein content.
It contains 6.3 grams of carbohydrates.
3.2 grams of fiber.
0.06 grams of omega-3 fatty acid.
0.85 grams of omega-6 fatty acid.
7.89 grams of monounsaturated fatty acid.
0.91 grams of polyunsaturated fatty acid.
Other Information About Olives!
Olives are especially important in Greek mythology. Especially the olive grove is used for many years in the sense of peace. It also grows in various places in our country.
Where do olives grow?
Almost all of the Mediterranean countries
There are two types as green olives and black olives. Green olives mature over time and can turn into black olives. Olives consumed as table in meals can also be consumed as green olives, black olives and peppered olives. At the same time some olive varieties are also used as olive oil.
What are the Benefits of Olive?
Helps prevent osteoporosis. Alongside the inhibition of bone erimes, olive is also beneficial in meeting a portion of its calcium needs.
Anti inflammatory properties prevent allergic reactions.
Contains omega-3 fatty acids, oleic acid and linoleic fatty acids to balance the cholesterol.
Cholesterol balancing also protects your heart health. Reduce the risk of heart attack.
It lowers the blood pressure.
Strengthening the immune system is one of the benefits of olive. Also protect against oxidative stress and chronic viral diseases.
Good vitamin E is a source of calcium, iron, copper and antioxidants. It also contains selenium and zinc, albeit in small amounts. In addition to these, it also provides the amino acids necessary for the body.
As an alternative to fruits and vegetables, it can also be on the diet list.
Reduce the effects of diseases like Alzheimer.
Black olives contain high iron. The proportion of iron in the body is affected by oxygen transport in the body. Lack of iron causes anemia in the body. Those with anemia are very cold especially in winter. The goodness of the anemia is one of the benefits of olive.
It increases fertility and strengthens the reproductive system.
Aphrodisiac effect increases sexual desire.
Thanks to its oleonic acid, it prevents liver damage and protects the liver.
The daily regular olive consumption increases the memory.
It protects the eyes and especially the retinal layer in the eyes thanks to its vitamin A content. Thus, a better night vision is provided, the light between night and day will not disturb the eye. It also provides protection against age-related eye diseases such as cataracts.
Olives Benefits
Olives Benefits
Protection Against Cancer Olive is among the Beneficiaries!
Antioxidants and anti-inflammatory properties protect the cells from external damage. The risk of cancer getting caught by destruction of the cells increases. For this reason, olives also provide protection against cancer. It prevents cancer by protecting the structure of DNA and cell membranes. It is especially protective against cancer types such as breast cancer, colon cancer and stomach cancer.
Weak With Olives!
You can turn off your appetite by 20% by eating 10 olives before meals. Its monounsaturated fatty acids slow down the digestive system, affect the hormones and transmit the satiety signal to the brain.
Protect your skin and your hair with olives!
Skin beauty and hair gloss are especially important for women. You can protect your skin and hair health by eating olives and consuming olive oil. Olive softens your skin thanks to its oleic acid and gives it a healthy appearance. By eating regular olives, you can reduce wrinkle formation on your skin by 20%. Vitamin E protects skin against skin cancer, premature aging and ultraviolet rays. At the same time, if you let your hair diplomas have some olive oil for 2 hours before bathing, you will notice that your hair has strengthened, brightened and softened over time.
Olive Nutrition Value
100 grams of olives contain approximately 115-145 calories. An olive is on average 4 grams in weight. Accordingly, 10 olives contain approximately 59 calories. The color of black olives and green olives is different. 100 grams of black olives contain approximately 200 calories, while 100 grams of green olives contain approximately 150 calories.
75-80% of the olive is water.
It contains between 11-15% fat.
It contains 4-6% carbohydrates.
There are 0.8 grams of protein content.
It contains 6.3 grams of carbohydrates.
3.2 grams of fiber.
0.06 grams of omega-3 fatty acid.
0.85 grams of omega-6 fatty acid.
7.89 grams of monounsaturated fatty acid.
0.91 grams of polyunsaturated fatty acid.
Other Information About Olives!
Olives are especially important in Greek mythology. Especially the olive grove is used for many years in the sense of peace. It also grows in various places in our country.
Where do olives grow?
Almost all of the Mediterranean countries
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